Alcohol often gets a bad rap. In some cases, it’s well deserved. If we drink too much, we do stupid things – and our body suffers quite a bit.
But not all alcohol consumption is bad. Most people won’t go running through the streets naked after drinking a single glass of wine. Your liver won’t shrivel up and die if you drink a beer at the ball game.
While its true alcohol isn’t as terrible as some people make it out to be, it is wise to take a few precautions. Just like you plan ahead and arrange for a designated driver, you must also make arrangements to keep your health in check.
One of the best things recreational drinkers can do is use vitamin B12 injections.
What is Vitamin B12?
Vitamin B12 is an essential nutrient. It is part of the B vitamin complex (along with several other nutrients). Like all essential vitamins, B12 plays an important role in your health.