Be Kind To Each Other: 10 Inspiring Acts Of Kindness
“One good turn deserves another” Although there’s a lot of truth in that simple phrase, there’s not much being done daily to put it into practice. The world is steering towards a more ‘self-centered’ approach to deal with their problems. Every
The History Moonshine Production in The United States
Many of the first moonshine stills fired up in the heart of The Appalachian Mountains. As soon as the area was settled farmers began to grow the country's original cash crop, corn. Tennessee farmland was extremely rural at that time and most of the f
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Don't you just love it when you get to try a new scotch and it's really good. Hasn't happen to me for a while, but after getting my first dram of bruichladdich (14 year old french oak cask non chill filtered 46%) Â I can definitely recommend it and will be looking out for it next time I'm in duty free (time to find an excuse for a business trip methinks ...)
I just checked out their website and they've webcams all over the distillery, they've even got the times up as to what happens when. neat - like how I drink my scotch ...
Many thanks to a friend who sent me this interesting research.
Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
Position stimulates the midirift area and the spinal comumn.
Excellent for back pain and insomnia.
Excellent for the shoulder area, thorax, legs, and arms.
Great exercise to stimulate the lumbar area, legs, and arms.
This position is great for massaging the hip area.
This position, for ankles and back muscles.
Tones the body, and builds flexibility and helps get rid of 'stress'. So, let's start drinking ...........( i.e. if not already begun!)