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Go Saints!!!

On the eve of the NFC Championship game, you can see that the city is gearing up for some big-ass bonfire once the Saints are victorious and heading to the Super Bowl.

There's gonna be some drinking on Bourbon St. tonight!!!

 

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Had a new scotch today - Bruichladdich (pronounced brook laddie)

Don't you just love it when you get to try a new scotch and it's really good. Hasn't happen to me for a while, but after getting my first dram of bruichladdich (14 year old french oak cask non chill filtered 46%)  I can definitely recommend it and will be looking out for it next time I'm in duty free (time to find an excuse for a business trip methinks ...)

I just checked out their website and they've webcams all over the distillery, they've even got the times up as to what happens when. neat - like how I drink my scotch ...

 https://www.bruichladdich.com/ 

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Research confirms that drinking gives you the same benefits yoga does !!!








Many thanks to a friend who sent me this interesting research.





Balasana

Position that brings the sensation of peace and calm.




Setu Bandha Sarvangasana

This position calms the brain and heals tired legs.




Marjayasana

Position stimulates the midirift area and the spinal comumn.




Halasana

Excellent for back pain and insomnia.

Dolphin

Excellent for the shoulder area, thorax, legs, and arms.




Salambhasana

Great exercise to stimulate the lumbar area, legs, and arms.





Ananda Balasana

This position is great for massaging the hip area.




Malasana

This position, for ankles and back muscles.


Pigeon

Tones the body, and builds flexibility and helps get rid of 'stress'. So, let's start drinking ...........( i.e. if not already begun!)
Cheers!

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